DISCLAIMER

General

Andrea Grace PT (nor any of its employees, agents or representatives), is engaged in rendering medical advice, nor does it (or any of its employees, agents or representatives) hold itself of out as qualified to do so.

We strongly recommend that you seek that you seek professional medical advice before embarking on any diet or exercise program.

Any exercise program, even in healthy individuals, carries risk. You have a responsibility to exercise your own personal judgement, as well as any other considerations, before acting on any of the content provided by us.

Personal Plans

Where we provide you with a personally tailored diet and exercise plan (a “Personal Plan”) the information contained therein should not be regarded as or relied upon as being a comprehensive health or exercise programme. Accordingly any actions that you take in relation to a personal plan should not be pursued regardless or to the exclusion of other information, opinions or judgements that are available to you.

Any Personal Plan will have been prepared on the basis of information provided by you. You are responsible for the accuracy of any information that you provide to us. You are responsible for informing us of any health issues or medical conditions when asking us to prepare a Personal Plan.

Before taking any acting in relation to a Personal Plan, you must take into account any other factors apart from the Personal Plan of which you are or ought to be aware.

For example, we always recommend that you seek professional medical advice before embarking on any exercise programme. Your decisions to engage in any exercise programme should take into account any medical or other professional advice that it available to you as well as using your own personal judgement as to what activity is safe for you to engage in.

The information set out in any Personal Plan may relate to certain contexts and may not be suitable in other contexts. It is your responsibility to ensure that you do not use the information we provide in the wrong context.

For example, where a program was tailored for a woman who was not pregnant, this would not be appropriate for her to use after becoming pregnant.

Other Information

Any information that we provide that does not form part of a Personal Plan, whether obtained through our website, e-book, video course, social media (such as Facebook, Instagram or Twitter) or otherwise, is provided for the purposes of general information only.

Expected Results

While we believe that for most people, following our programmes and methods will lead to their desired results, all exercise programs depend on the individual. Results will be affected by the effort and commitment of the individual, however in some circumstances even where an individual follows our program, they may not achieve the desired results. We therefore provide no warranties of any kind, express or implied, as to:

the effectiveness any techniques, diets or programmes that we deliver; or

the results that you may achieve as a result of following our programs.

All testimonials contain shown on our website or in our content are real people who have followed the plans provided by us. For the avoidance of any doubt, however, there they are not indicative of the results that you are likely to achieve, rather they are included as examples of the results that particular individuals have achieved.

Contact

Andrea Grace Personal Training
Oadby
Leicestershire
Tel: 07748 973 041

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Personal Training

Andrea offers Personal Training to suit your needs. Examples of training include, sports specific, nutrition, weight management, lifestyle, fitness testing, new/returning to exercise, group sessions.

Sports Specific

Whether you are looking to achieve excellence in a particular sport or you are training for a specific event, Andrea Grace Personal Training & Consultation can design a programme and be there to support and instruct you every step of the way. All sports require a careful balance of muscular strength, muscular endurance, body composition, cardiovascular endurance and flexibility.

Our programmes are designed to take all of these requirements into account to enable you're desire for excellence.

Many people know they are ready for a challenge but want help choosing that first event. We can help you with our knowledge of local and national events that will fit in with your training programme.

Nutrition

Aside from training, nutrition is the most important influence on sports performance. To reach one's highest potential, all of the body's systems must be working optimally. The best way to achieve this is to eat a variety of nutritious foods. Calories, carbohydrate, protein, fat, vitamins, minerals, and fluids all play a unique and crucial role. Andrea Grace can provide advice and support on all aspects of nutrition including:- calories, carbohydrates, protein, vitamins and minerals, fluids and fluid intake, sports supplements, timing of meals, and much more.

Weight Management and the "Feel Good Factor"

Maintenance of a healthy body weight is important for maintaining both physical and emotional well-being and preventing disease. Excess weight and obesity have been associated with an increased risk for numerous medical conditions, including:- heart disease, high blood pressure, stroke, diabetes, osteoarthritis, osteoporosis, some types of cancers, sleep apnea, and elevated blood cholesterol levels.
Reduction in weight for those who are overweight can make a major impact on the conditions listed above. Many overweight people also report improved mood, increased self-esteem and motivation, and feeling healthier in general after they have lost weight.

Andrea Grace can provide a fully managed programme for weight loss or gain, helping you and monitoring you every step of the way through your journey to a healthier lifestyle.

Lifestyle

Lifestyle can have a major impact on your health. Andrea Grace can provide help, support, and monitoring on your journey to a healthier lifestyle.

Fitness Testing

Fitness testing is vitaly important to any serious athlete or coach. Andrea Grace can advise or conduct fitness tests for individuals or teams to help assess progress to a programme or provide a development needs analysis. Often fitness testing in teams highlights the importance of personal commitment to achieving a team goal.

"New to exercise" programmes

All programmes are tailored to the needs of the individual. If you are new to exercise this could start with a managed brisk walk and stretching. For those new to exercise it is crucial that you enjoy the experience. Andrea Hulett will work with you to ensure you progress at a pace comfortable to you and matching your personal goals.

Group Sessions

Group training sessions are available, for teams, corporates, or simply people who feel more comfortable training in a group.

Andrea Grace

Andrea is a qualified Personal Trainer & fitness instructor. Working as a freelance group fitness instructor for many years, including the state of the art centre at the University of Leicester and many other well known fitness studios around Leicestershire, has given Andrea a wealth of knowledge and experience to draw on.

When not training one of her clients, running classes at franchised fitness studios, or putting groups through their paces in one of her own public scheduled courses. She likes to compete in the Leicester Road Running League, and has also competed in many Triathlon's including Sprints and Olympics, her most recent being the gruelling Dambuster event in Rutland.

Andrea is also a seasoned marathon competitor and has competed in numerous full and half marathons including the London Marathon, Leicester, Edinburgh, and Cardiff.

Qualifications

Level 3 Personal Training
Level 3 Advanced Resistance
Level 3 Client Lifestyle and Fitness Assessment
Level 3 Advanced Cardiovascular
First Aid for sport
Level 3 Nutrition and Weight Management
Level 3 Training in Different Environments
Level 3 Business Marketing Skills for the Fitness Professional
Level 2 Award in Circuit Training
Insanity^®
Body Pump^® Instructor
Qualified Pilates Instructor
Spin Cycle instructor
Core Stability Advanced Training Instructor
Aqua Instructor
CYQ - Level 3 Qualified

Level 3 REPs Registered Personal Trainer

Qualified First Aider

Fully Insured

What is pilates?

There's more to pilates than developing "strong abs" or "core strength". Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created by German-born Joseph Pilates in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise.

Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston.

If you're interested in giving it a try Andrea runs regular public scheduled pilates classes. See below for details:

Alternatively, if you have more specific fitness requirements such as recovery from injury or getting back into exercise and would like to try out Pilates in a Personal Training session, please contact Andrea to discuss further.

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