Staying fit through COVID-19

 

We all know the importance of keeping fit and healthy, the well documented and proven benefits of exercise are paramount for wellbeing, mental health. Keeping active and staying fit does not have to stop during the crisis we are now facing.

In light of the restrictions on movement outside of your own home I have decided to offer Personal Training and Group Fitness Classes online. Being isolated at home does not mean losing all your hard fitness work, equally, what an amazing time to commit to get fit and bring some positives out of this difficult time. 

If you would like to know more please contact me on - 07748 973 041

Or email me on - This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Whether you are looking for a Personal Trainer in Leicester who can provide Personal Training for general fitness, weight loss or weight gain, injury recovery, pre and post natal pregnancy exercises, core stability work, sports specific fitness training, or any other fitness related requirement, Andrea Grace Personal Training and Consultation can help.

No two people are alike, Andrea Grace can design a fully optimised training programme suited to your own particular needs. Working with you to reach your goals in the shortest possible time, based upon your age, weight, sex, health and current fitness levels.

Please call or email Andrea Grace for an informal chat to see how Andrea Grace Personal Training & Consultation can help you.


Andrea will ensure getting in shape is a team effort. She can help you stay motivated and focussed with new challenges and monitor your progress with the emphasis on an enjoyable experience.

Whether you are looking to shave a second off you PB, train for your first Triathlon, or run your first 5k we can use our experience to give you the help you need. So If you've ever felt that you're not achieving your full potential, then your journey to excellence could be just a call away.