Personal Training

Andrea offers Personal Training to suit your needs. Examples of training include, sports specific, nutrition, weight management, lifestyle, fitness testing, new/returning to exercise, group sessions.

Sports Specific

Whether you are looking to achieve excellence in a particular sport or you are training for a specific event, Andrea Grace Personal Training & Consultation can design a programme and be there to support and instruct you every step of the way. All sports require a careful balance of muscular strength, muscular endurance, body composition, cardiovascular endurance and flexibility.

Our programmes are designed to take all of these requirements into account to enable you're desire for excellence.

Many people know they are ready for a challenge but want help choosing that first event. We can help you with our knowledge of local and national events that will fit in with your training programme.

Nutrition

Aside from training, nutrition is the most important influence on sports performance. To reach one's highest potential, all of the body's systems must be working optimally. The best way to achieve this is to eat a variety of nutritious foods. Calories, carbohydrate, protein, fat, vitamins, minerals, and fluids all play a unique and crucial role. Andrea Grace can provide advice and support on all aspects of nutrition including:- calories, carbohydrates, protein, vitamins and minerals, fluids and fluid intake, sports supplements, timing of meals, and much more.

Weight Management and the "Feel Good Factor"

Maintenance of a healthy body weight is important for maintaining both physical and emotional well-being and preventing disease. Excess weight and obesity have been associated with an increased risk for numerous medical conditions, including:- heart disease, high blood pressure, stroke, diabetes, osteoarthritis, osteoporosis, some types of cancers, sleep apnea, and elevated blood cholesterol levels.
Reduction in weight for those who are overweight can make a major impact on the conditions listed above. Many overweight people also report improved mood, increased self-esteem and motivation, and feeling healthier in general after they have lost weight.

Andrea Grace can provide a fully managed programme for weight loss or gain, helping you and monitoring you every step of the way  through your journey to a healthier lifestyle.

Lifestyle

Lifestyle can have a major impact on your health. Andrea Grace can provide help, support, and monitoring on your journey to a healthier lifestyle.

Fitness Testing

Fitness testing is vitaly important to any serious athlete or coach. Andrea Grace can advise or conduct fitness tests for individuals or teams to help assess progress to a programme or provide a development needs analysis. Often fitness testing in teams highlights the importance of personal commitment to achieving a team goal.

"New to exercise" programmes

All programmes are tailored to the needs of the individual. If you are new to exercise this could start with a managed brisk walk and stretching. For those new to exercise it is crucial that you enjoy the experience. Andrea Hulett will work with you to ensure you progress at a pace comfortable to you and matching your personal goals.
 

Group Sessions

Group training sessions are available, for teams, corporates, or simply people who feel more comfortable training in a group.